/*
Theme Name: 1podietam Editorial
Theme URI: https://1podietam.ru/
Description: Nutrition editorial theme adapted from the estetikbody layout.
Version: 1.0.0
Text Domain: podietam
*/

@font-face{font-family:RobotoSlab;src:url('css/robotoslab-regular.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:RobotoSlab;src:url('css/robotoslab-bold.ttf') format('truetype');font-weight:700;font-display:swap}
:root{--ink:#243e35;--muted:#66786e;--rose:#63886d;--rose-dark:#43664b;--paper:#fff;--wash:#f5f2e9;--line:#d9dfd6;--max:1160px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.65 -apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
img{max-width:100%;height:auto}
a{color:var(--rose-dark);text-decoration:none}
a:hover,a:focus-visible{text-decoration:underline}
button,input{font:inherit}
.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.site-header{background:#fff;border-bottom:1px solid var(--line)}
.site-header__inner,.site-nav__inner,.site-main,.site-footer__inner{max-width:var(--max);margin:0 auto}
.site-header__inner{min-height:100px;padding:18px 24px;display:flex;align-items:center;gap:32px}
.brand{flex:1;display:flex;align-items:center;min-width:0}
.brand a{display:flex;align-items:center;color:inherit;min-width:0}
.brand a:hover{text-decoration:none}
.brand__mark{width:58px;height:58px;object-fit:contain;margin-right:12px;flex:none}
.brand__words{display:flex;flex-direction:column;line-height:1.1;min-width:0}
.brand__words strong{font:700 27px/1.15 RobotoSlab,Georgia,serif;white-space:nowrap;letter-spacing:-.4px}
.brand__words small{font-size:11px;color:var(--muted);letter-spacing:.11em;text-transform:uppercase;margin-top:5px;white-space:nowrap}
.site-search{display:flex;align-items:center;min-width:280px;max-width:330px;width:30%;height:42px;border:1px solid var(--line);border-radius:3px;overflow:hidden;background:var(--wash)}
.site-search input{border:0;background:transparent;outline:none;width:100%;min-width:0;padding:0 13px;color:var(--ink);font-size:14px}
.site-search button{align-self:stretch;border:0;background:var(--rose);color:#fff;padding:0 15px;cursor:pointer;font-size:13px;font-weight:700}
.site-search button:hover{background:var(--rose-dark)}
.menu-toggle{display:none}
.site-nav{border-top:1px solid var(--line);background:#fff}
.site-nav__inner{display:flex;align-items:stretch;padding:0 24px;gap:0}
.site-nav a{display:flex;align-items:center;justify-content:center;min-height:54px;padding:12px 22px;color:var(--ink);font:700 13px/1.3 RobotoSlab,Georgia,serif;text-align:center;border-bottom:3px solid transparent}
.site-nav a:hover,.site-nav a.is-current{color:var(--rose-dark);border-bottom-color:var(--rose);text-decoration:none}
.site-main{padding:38px 24px 80px}
.home-intro{background:var(--wash);padding:46px 48px 40px;border-top:4px solid var(--rose);margin-bottom:58px}
.eyebrow{font-size:12px;line-height:1.4;letter-spacing:.13em;text-transform:uppercase;color:var(--rose-dark);font-weight:700;margin:0 0 12px}
h1,h2,h3{color:var(--ink);font-family:RobotoSlab,Georgia,serif;line-height:1.22}
.home-intro h1{font-size:48px;margin:0 0 16px}
.home-intro>p:not(.eyebrow){max-width:680px;font-size:18px;line-height:1.55;margin:0}
.home-intro__topics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:34px}
.home-intro__topics a{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#fff;padding:16px;color:var(--ink);font-size:13px;font-weight:700;min-height:70px;border:1px solid var(--line)}
.home-intro__topics a:hover{border-color:var(--rose);color:var(--rose-dark);text-decoration:none}
.home-intro__topics span{color:var(--rose);font-size:20px}
.home-section{margin-bottom:58px}
.section-heading{display:flex;align-items:end;justify-content:space-between;margin-bottom:23px;padding-bottom:14px;border-bottom:1px solid var(--line)}
.section-heading h2{font-size:29px;margin:0}
.section-heading .eyebrow{margin-bottom:6px}
.article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:34px 26px}
.article-card{min-width:0}
.article-card__image{display:block;aspect-ratio:1.7;overflow:hidden;background:#eff3eb}
.article-card__image img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .2s ease}
.article-card__image:hover img{transform:scale(1.025)}
.article-card__content{padding:14px 0 0}
.article-card__category{display:inline-block;color:var(--rose-dark);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px}
.article-card h3{font-size:18px;line-height:1.35;margin:0 0 8px}
.article-card h3 a{color:var(--ink)}
.article-card h3 a:hover{color:var(--rose-dark)}
.article-card p{font-size:14px;line-height:1.55;color:#5f7068;margin:0}
.site-main--columns{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:54px}
.main-column{min-width:0}
.breadcrumbs{display:flex;align-items:center;flex-wrap:wrap;gap:7px;color:#71847a;font-size:13px;margin-bottom:28px}
.breadcrumbs a{color:#66786e}
.archive-heading{margin:0 0 28px}
.archive-heading h1{font-size:38px;margin:0 0 12px}
.archive-heading p{color:var(--muted)}
.archive-description{font-size:16px;line-height:1.7;color:#5f7068;max-width:700px}
.article-grid--archive{grid-template-columns:repeat(2,minmax(0,1fr))}
.navigation.pagination{margin:40px 0 0;display:flex;justify-content:center}
.nav-links{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}
.page-numbers{min-width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);padding:0 9px;color:var(--ink)}
.page-numbers.current,.page-numbers:hover{background:var(--rose);border-color:var(--rose);color:#fff;text-decoration:none}
.site-sidebar{border-left:1px solid var(--line);padding-left:24px;align-self:start}
.sidebar-section{margin-bottom:34px}
.sidebar-section h2{font-size:18px;margin:0 0 16px;padding-bottom:10px;border-bottom:1px solid var(--line)}
.sidebar-list,.sidebar-categories{list-style:none;padding:0;margin:0}
.sidebar-list li{margin:0;padding:0;border-bottom:1px solid var(--line)}
.sidebar-list a{display:flex;gap:11px;padding:11px 0;color:var(--ink);font-size:13px;font-weight:600;line-height:1.4}
.sidebar-list img{width:64px;height:56px;object-fit:cover;flex:none;background:var(--wash)}
.sidebar-categories li{padding:0}
.sidebar-categories a{display:flex;align-items:center;gap:10px;min-height:47px;padding:5px 0;color:var(--ink);font-size:14px}
.sidebar-icon{display:block;width:36px;height:36px;flex:none;border-radius:5px;background:#e4ece3}
.article-full__header{border-bottom:1px solid var(--line);padding-bottom:20px;margin-bottom:30px}
.article-full__header h1{font-size:38px;margin:0 0 13px}
.article-full__header time{font-size:13px;color:#71847a}
.article-full__content{font-size:17px;line-height:1.75}
.article-full__content>p{margin:0 0 1.15em}
.article-full__content h2{font-size:26px;margin:1.45em 0 .55em}
.article-full__content h3{font-size:21px;margin:1.35em 0 .5em}
.article-full__content ul,.article-full__content ol{margin:0 0 1.25em;padding-left:1.4em}
.article-full__content li{margin:0 0 .35em}
.article-full__content>ul,.article-full__content>ol{display:flow-root;margin:1.1em 0 1.55em;padding:13px 22px 13px 3.15em;background:var(--wash);border-left:3px solid var(--rose)}
.article-full__content>ul{list-style:disc outside}
.article-full__content>ol{list-style:decimal outside}
.article-full__content>ul>li,.article-full__content>ol>li{display:list-item;margin:0;padding:.24em 0}
.article-full__content>ul>li+li,.article-full__content>ol>li+li{border-top:1px solid var(--line)}
.article-full__content>ul>li::marker,.article-full__content>ol>li::marker{color:var(--rose-dark);font-weight:700}
.article-full__content li p{margin:0}
.article-full__content img{display:block;max-width:100%;height:auto;margin:1.3em auto;padding:6px;border:1px solid #e8dfdc;background:#fff;box-shadow:0 8px 22px rgba(55,39,37,.09);box-sizing:border-box}
.article-full__content img.alignright{float:right;max-width:42%;width:auto;height:auto;margin:.35em 0 1em 1.35em}
.article-full__content h2,.article-full__content h3,.article-full__content blockquote{clear:both}
.article-full__content figure{max-width:100%;margin:1.3em auto}
.article-full__content blockquote{border-left:3px solid var(--rose);background:var(--wash);padding:18px 22px;margin:1.4em 0}
.article-full__content iframe{max-width:100%}
.article-full__content iframe[src*="youtube.com/embed"],.article-video iframe{display:block;width:100%;max-width:720px;aspect-ratio:16/9;height:auto;border:0;margin:1.5em 0}
.article-full__content table{width:100%;border-collapse:collapse;display:block;overflow-x:auto}
.article-full__content td,.article-full__content th{border:1px solid var(--line);padding:9px}
.article-full__meta{border-top:1px solid var(--line);margin:38px 0 0;padding:24px 0;display:grid;gap:20px}
.article-full__meta span{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin-bottom:6px}
.article-expert{display:flex;gap:20px;align-items:flex-start;background:var(--wash);border:1px solid var(--line);padding:24px;margin:8px 0 34px}
.article-expert__photo{width:112px;height:112px;flex:none;object-fit:cover;border-radius:50%;border:4px solid #fff;box-shadow:0 4px 16px rgba(55,39,37,.1)}
.article-expert__body{min-width:0}
.article-expert__label{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--rose);font-weight:700;margin:1px 0 6px}
.article-expert h2{font-size:21px;margin:0 0 4px}
.article-expert__role{font-size:14px;font-weight:600;margin:0 0 8px}
.article-expert__description{margin:0;color:var(--muted);font-size:14px;line-height:1.6}
.article-expert__link{display:inline-block;margin-top:10px;font-size:13px;font-weight:700}
.editorial-page__intro{font-size:18px;line-height:1.65}
.editorial-page>.article-expert{margin:24px 0 34px}
.editorial-page>h2{font-size:24px;margin:0 0 12px}
.editorial-page>p{max-width:780px;margin:0 0 1.2em;line-height:1.75}
.article-rating{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:20px;border:1px solid var(--line);padding:20px 24px;background:var(--wash)}
.article-rating strong{display:block;font:700 17px RobotoSlab,Georgia,serif}
.article-rating p{margin:4px 0 0;color:var(--muted);font-size:13px}
.article-rating .post-ratings{display:flex;align-items:center;gap:4px;min-width:0;width:auto;font-size:13px;color:var(--muted)}
.article-rating .post-ratings br{display:none}
.article-author strong{font:700 18px RobotoSlab,Georgia,serif}
.article-author p{margin:7px 0 0;font-size:14px;color:var(--muted)}
.related-posts{border-top:1px solid var(--line);padding-top:30px;margin-top:14px}
.related-posts h2{font-size:24px;margin:0 0 20px}
.related-posts .article-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.related-posts .article-card h3{font-size:14px}
.related-posts .article-card__image{aspect-ratio:1.6}
.site-main--page{max-width:920px;min-height:60vh}
.site-main--page .article-full__content{max-width:820px}
.sitemap section{margin-bottom:32px}
.sitemap h2{font-size:24px;margin:0 0 15px;border-bottom:1px solid var(--line);padding-bottom:10px}
.sitemap h3{font-size:17px;margin:20px 0 9px}
.sitemap ul{columns:2;column-gap:36px;padding-left:20px}
.sitemap li{break-inside:avoid;margin:0 0 7px;font-size:14px}
.site-footer{background:#243e35;color:#f5f2e9}
.site-footer__inner{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px 60px;padding:44px 24px 26px}
.site-footer strong{font:700 24px RobotoSlab,Georgia,serif}
.site-footer p{font-size:14px;line-height:1.6;color:#d3dfd6;max-width:410px}
.site-footer h2{font:700 15px RobotoSlab,Georgia,serif;color:#fff;margin:0 0 13px}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin-bottom:7px}
.site-footer a{color:#e8efe9;font-size:14px}
.site-footer a:hover{color:#fff}
.site-footer__copy{grid-column:1/-1;border-top:1px solid #536b5e;padding-top:20px;margin:10px 0 0}
@media(max-width:900px){
  .site-main--columns{grid-template-columns:minmax(0,1fr) 235px;gap:25px}
  .article-rating{grid-template-columns:1fr}
  .site-nav a{padding:10px 13px}
  .home-intro__topics{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:700px){
  .site-header__inner{min-height:72px;padding:10px 16px;gap:12px;flex-wrap:wrap}
  .brand__mark{width:46px;height:46px;margin-right:7px}
  .brand__words strong{font-size:19px}
  .brand__words small{font-size:8px;letter-spacing:.08em}
  .menu-toggle{display:block;background:var(--rose);color:#fff;border:0;padding:9px 11px;font-size:13px;cursor:pointer}
  .site-search{order:3;min-width:0;max-width:none;width:100%;height:38px}
  .site-nav{display:none}
  .site-nav.is-open{display:block}
  .site-nav__inner{display:block;padding:8px 16px}
  .site-nav a{display:block;text-align:left;min-height:0;padding:11px 4px;border-bottom:1px solid var(--line)}
  .site-main{padding:25px 16px 50px}
  .home-intro{padding:27px 22px;margin-bottom:36px}
  .home-intro h1{font-size:34px}
  .home-intro>p:not(.eyebrow){font-size:16px}
  .home-intro__topics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:22px}
  .home-intro__topics a{padding:10px;font-size:12px;min-height:58px}
  .section-heading h2{font-size:24px}
  .article-grid,.article-grid--archive{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 14px}
  .article-card h3{font-size:16px}
  .article-card p{font-size:13px}
  .site-main--columns{display:block}
  .site-sidebar{border-left:0;border-top:1px solid var(--line);padding:25px 0 0;margin-top:40px}
  .archive-heading h1,.article-full__header h1{font-size:30px}
  .article-full__content{font-size:16px}
  .article-rating{grid-template-columns:1fr}
  .article-full__content img.alignright{max-width:48%}
  .related-posts .article-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .sitemap ul{columns:1}
  .site-footer__inner{grid-template-columns:1fr 1fr;gap:25px;padding:34px 16px 20px}
  .site-footer__brand{grid-column:1/-1}
}
@media(max-width:440px){
  .brand__words strong{font-size:17px}
  .brand__words small{font-size:7px}
  .article-grid,.article-grid--archive,.related-posts .article-grid{grid-template-columns:1fr}
  .article-full__content img.alignright{float:none;max-width:100%;margin:1.2em auto}
  .article-expert{display:block;padding:18px}
  .article-expert__photo{float:left;width:80px;height:80px;margin:0 14px 10px 0}
  .article-expert__description{clear:both;padding-top:10px}
  .article-card__image{aspect-ratio:1.8}
  .site-footer__inner{grid-template-columns:1fr}
  .site-footer__brand,.site-footer__copy{grid-column:1}
}
/* Nutrition identity and the approved A1 homepage layout. */
.brand__words strong span{color:var(--rose-dark)}
.home-intro{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(220px,.8fr);gap:18px 28px;align-items:center}
.home-intro__text{min-width:0}
.home-intro__photo{display:block;width:100%;height:270px;object-fit:cover;border-radius:2px}
.home-intro__topics{grid-column:1/-1;margin-top:10px}
.article-card:not(:has(.article-card__image)){background:var(--wash);border-top:3px solid var(--rose);padding:20px}
.article-card:not(:has(.article-card__image)) .article-card__content{padding:0}
.article-full__content{overflow-wrap:anywhere}
.article-full__content img{border-color:var(--line);box-shadow:0 8px 22px rgba(36,62,53,.09)}
@media(max-width:700px){.home-intro{grid-template-columns:1fr}.home-intro__photo{height:210px}.home-intro__topics{grid-column:1}}